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Taylor Miller

Taylor Miller

Taylor Miller
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taylor miller

  • height6' 3”
  • hairBrown
  • eyesBlue
  • chest40”
  • waist32”
  • shoes12½
  • inseam34”
  • neck16”
  • suit42R
  • Overview
  • Instagram
Picture of Taylor Miller
Marilyn Agency
Marilyn Agency
Marilyn Agency
Marilyn Agency
Marilyn Agency
Marilyn Agency
Marilyn Agency
Marilyn Agency
Marilyn Agency
Marilyn Agency

taylor miller

  • height6' 3”
  • hairBrown
  • eyesBlue
  • chest40”
  • waist32”
  • shoes12½
  • inseam34”
  • neck16”
  • suit42R
Marilyn Agency
Marilyn Agency
Marilyn Agency
Marilyn Agency
Marilyn Agency
Marilyn Agency
Marilyn Agency
Marilyn Agency
Marilyn Agency

@taylormiller86

Who left the fridge open? 📸 @aldrindelcarmen_ 🙏 @rawconnectsImpulsive, but I had to. It’s such a banger. 😂 📸 @aldrindelcarmen_ 🔥 @rawconnectsPull up, hop out. 💼 Damon Hawthorne at your service. 🎥 @reelshortapp #reelshort #queennevercryThis is my first time trying a side plank with weight. I actually like it a lot. These static holds are fantastic cause its really just mind over matter. I’m not doing them super long here but this stuff is slept on in my opinion. Put some respect on planks and what they can do for you physically and mentally. This is what raw gym content sounds like. lol Too often am I putting music over the top of these. You can hear the struggle and the moments I try to push through the pain. You can catch me rapping along to so @realcoleworld in one of em. Anyway here’s 6 movements that I like. Sometimes I’ll follow a YouTube ab routine and sometimes I just make shit up as I go. This was one of those days. This is a variation of a standard toe touch. I chose to add weight and aim to touch the opposite toe from which hand I’m holding the weight. This creates a nice rotational movement where you can target the obliques. As you saw from the first video, a standard crunch, I like to start my ab work with the crunching movements to fill the muscle with blood. Sort of as a pre-fatigue. Then move to more static hold it the latter half. Weighted V Sit. Some people like to hold a dumbbell between their feet for this. That shit is tuff. For now I’m holding it just above the belly button. Maybe someday. Same same but different. Reverse plank targets your whole back side. Glutes, hamstrings, lower/upper back, and after already wearing down the core, I’m feeling it plenty there as well. Google says it improves posture by opening up the chest and pulling the shoulders back so if you’re a work from home guy like me, these are necessary to touch on. I quit way too early on this one. Finishing things off with weighted Russian twists. I’m gonna get criticized for the lack of range of motion. “You gotta touch the weight to the ground!!” Shut up. No I don’t. lol You get plenty out of this as long as your spine and chest positioning is where it should be. Let me know if you’ve got questions on any of these. Thanks for coming to my ted talk. DM me if you want a program write up. I’m cheap. lolMf thinks he got style now. #levisTaylor MillerSo simple.Who else is ready for some layers? 📸 @aldrindelcarmen_